How to manage your mental health in the workplace

Finding small, consistent ways to support yourself and your mental health in the workplace is really important. To mark #MentalHealthAwarenessWeek, we have collated some tips you can implement into your daily routine and resources of where to turn when things get tough.

We know this might sound obvious, but getting outside, taking a screen break, making a cuppa, chatting to a colleague or simply taking a few deep breaths is something lots of us don’t do enough of and it’s vital for de-stressing!

If you struggle with finding the time to take a break, you can test out using The Pomodoro Technique – which involves typically doing 25-minute stretches of focused work broken by five-minute breaks.

Wellness Action Plans are a personalised, practical tool everyone can use in the workplace. They provide an opportunity to share any mental or physical health issues you may have or share generally what negatively and positively impacts your mental health with your manager.

Together, you can share and discuss strategies that help your mental health. The plan should be reviewed and updated regularly. Find out more about Wellness Action Plans via Mind.

If possible, separating your workspace and living space can be useful in establishing boundaries between your personal life and your professional life.

Also, if you regularly work from home, you can make a request for equipment that helps create a safe working environment, such as a desk chair or a second screen.

Creative Access staff like to start or end their day with a brief walk to clear their head and have some fresh air – like a mini commute to get in to (or out of) the zone!

If it won’t affect your calls/meetings, you can work in a coffee shop or co-working space for a change of scenery. Or, call a work buddy to body double virtually or in-person!

This one is especially important for all the freelancers out there!

Many freelancers feel the pressure to say yes to work due to fears around financial security, however taking on too much work without real breaks can lead to burnout.

Learn how to say no to jobs when you need to take time to recharge your batteries.

Professional communities create spaces where people feel seen, heard and understood. This sense of belonging creates space for open conversations and helps reduce feelings of isolation.

Professional networks also often run events, socials or workshops that give you a chance to unwind and talk about more than deadlines.

Creative Access holds regular training sessions for our team on mental health and other key topics, so that everyone feels confident in talking about and handling sensitive topics and issues in the workplace.

These are the same sessions we offer as open workshops and bespoke training for our employer partners.

If you’re struggling to cope with feelings of anxiety and stress, please speak to your doctor or NHS 111. Many GPs are offering telephone consultations.

For urgent support, Samaritans are also here to listen at any time, day or night. Call free on 116 123 or visit the Samaritans website.

Anxiety UK also have a helpline staffed by volunteers with personal experience of anxiety so you will be speaking with someone who has been there. Call them on 08444 775 774 (Monday – Friday: 9.30am – 5.30pm).

Local Minds offers valuable support for yourself and if you’re supporting someone else experiencing difficulties with mental health.